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Online Catalogue > books > food & drink > raw food

	raw food books If you agree with our message, and want to help us spread it, and to keep providing free information via our factsheets, links and forum, as well as all the other things we do, please get books from us instead of from giant companies with a very different agenda.


	eat more raw: a guide to health and sustainability Steve Charter Covering all the basics of eating and growing more raw foods, this guide presents the practicalities, philosophy, and nutritional facts about raw food; how to live a low impact lifestyle in harmony with nature and ourselves; how to grow food indoors and out; foraging; and how to integrate permaculture design. A persuasive case for experimenting and making lifestyle modifications to improve your health. 196pp click on image for contents page more on raw food Price: £12.95
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	be your own doctor: a positive guide to natural living Ann Wigmore This book focuses on the right diet (as in food regimen, not as in weightloss diet) for the human body. And through a very interesting and logic but very simple way of writing, Ann Wigmore explains how she got, through her research, to find what's best for our body: a vegetarian diet, best if based on raw foods. But don't be tricked into thinking that this is just another vegetarian book: this book actually explains how you can help your body stay healthy and cure it if you are currently ill, by simply bringing it back to balance, with the help of natural elements. Ann Wigmore also explains why not all vegetables are the same and why exactly organic is best, especially from a nutrition point of view. She also explains how to successfully grow your own veggies and sprouts yourself, even indoors, with very little equipment, all easy to get. And then she goes into the wheatgrass and its juices, explain how she discovered it's the most nutritious grass of all, and tell you how to sprout it and juice it properly, how to keep it, and even how to mail it to someone without making it lose its potential! If you want to be healthy and keep healthy for many years to come, this is the book for you. 200pp more on raw food Price: £9.95
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	raw foods for busy people: simple and machine-free recipes for every day Jordan Maerin Enjoy and prepare simple raw foods, the healthiest foods nature has to offer, while living a busy lifestyle. This book is perfect for raw food beginners, busy people, health-conscious slackers, and those on temporary cleansing programs. It makes a great gift for the raw-curious as well, since it is the simplest and least intimidating raw food recipe book on the market. 93pp more on raw food Price: £8.95
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	raw living: detox your life and live the high energy way Kate Wood Raw foods are enjoying increasing popularity, particularly now many Hollywood stars are discovering how a diet based on fresh fruit and vegetables, nuts, seeds, sprouts and juices leaves you looking and feeling great. Recently Donna Karan, the fashion designer attracted media attention when she lost 2 stone on a raw food diet and Demi Moore went raw to train for her role in the last "Charlie's Angels" movie. Kate Wood has been on a high raw diet since September 1993 and currently her entire family eats a diet of over 90 per cent raw foods. She edited "Fresh", the magazine of the Fresh Network from 1997-2000. Her first book, "Eat Smart Eat Raw" was published by Grub Street in 2002 and is now the best-selling raw food recipe book in the UK. "Eat Smart Eat Raw" has been published in the United States, Canada and Australia and has been translated into French. There has never been a better time to try going raw and in this her second book, "Raw Living", Kate provides more delicious easy recipes and guidelines demonstrating how raw foods have an extraordinary potential to transform by giving energy, strength and health. 168pp more on raw food Price: £10.99
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	eat smart, eat raw Kate Wood Raw foods are currently enjoying growing popularity as people discover their healing and health-giving benefits, but raw foodism is more than just a fad - historically, many cultures and religions have placed value on the eating of "living" foods, and proponents have been helping others overcome life-threatening diseases since the early 20th century. Many who are new to the diet may imagine that eating only uncooked foods would be restrictive and boring, but Kate Wood hopes to show this is far from the case. There is a wealth of fruit, vegetables, nuts, seeds and sprouts to discover and use, and with the use of equipment such as a juicer and dehydrator, a whole host of ways to prepare them. The book includes almost 150 recipes, some of which allow the occasional non-raw ingredient to reflect the author's non-proscriptive attitude to a raw food lifestyle, in order to encourage those who may not want to go the whole way but are interested in incorporating something new into their existing diet. This book is suitable not only for those who want to adhere to a raw food diet but also for those who may simply wish to embark on a week or two of detoxifying. 160pp more on raw food Price: £10.99
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	the sprouting book Ann Wigmore Written for everyone who is interested in good nutrition at a low cost and with great taste, this highly practical and fully illustrated book provides readers with all the information necessary to start and maintain an indoor sprout garden. The book discusses a wide variety of sprouts and sprouting methods, explains the sprouts importance in a healthy diet and presents a wealth of simple and delicious recipes. 76pp more on raw food Price: £9.99
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	the sprouter's handbook Edward Cairney This handy bestseller is packed with all you need to know about sprouting seeds. In simple language it tells you how to become a mini organic market gardener in your own home. Seeds are the most fascinating things on earth. When seeds sprout, reserves of nutrients and energy are released. Free from any additives, sprouts make the most natural, enjoyable and healthy instant food. Pound for pound they are more nutritious than any other food, and cheaper and fresher. As naturalist David Bellamy says in his foreword, let the exotic world of sprouts light up you life! 96pp more on raw food Price: £4.99
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Online Catalogue > books > food & drink > raw food