location: Isle of Arran, Scotland |
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Alongside rest and relaxation, good nutrition and herbs can reduce the effects of stress. This workshop will help you find balance in a busy life by learning to use herbs for energy, stamina and adrenal health,. Help review your general lifestyle and attitudes to stress and explore how exercise can be used to enhance endorphin release and change your life! Learn and experience directly how tried and tested herbal preparations like poultices and warm oil massage using medicated oils can help manage depletion and constitutional imbalance. Become familiar with the herbs which can help bring balance back to the body after long term stress; determine when nervous system health can benefit from stimulants and/or sedatives and get clear information about the importance of essential fatty acid containing foods for nervous system health. Learn about nervous system support herbs & superfoods and work with hands-on practical plant preparations in a fun and supported environment with leading UK Herbal Educators, Maureen and Keith Robertson.
dates: see 'book online' below
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how to book: |
if you can't open
the booking form, you need Acrobat
Reader - it's free |
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arrive: |
best to come the night before if possible for a 10am start |
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depart: |
after the course finishes at 4.00pm to allow folk to catch the ferry |
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directions: |
sent with booking confirmation |
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what
to bring: |
pen and notebook; waterproofs & wellies |
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let
us know: |
if
you have any special needs |
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price: |
£120 - includes all food tasting, lunch & materials Refundable up to two weeks prior to course (minus £30 admin fee) No refunds for cancellations within two weeks of course |
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meals: |
Lunch and all food/herb tasting included, breakfast and dinner available for additional fee |
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car
sharing: |
visit
our car
sharing forum to offer or request a lift |
