location: nr Brechfa, Carmarthenshire |
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We invite you to attend a 5-day course to learn how to build a Finnish Cordwood Sauna with Jamie Miller. During the course, we also offer you the unique opportunity to experience a session in movement awareness with Pablo Troccoli, Registered Somatic Movement Therapist and Educator. This will be a 5 day, hands-on course that will introduce you to making a structural framework, preparing and infilling with cordwood, roof construction, and preparation for stove installation. We will make time for review and discussion of stove design options, drainage and plumbing, and water and solar powered lighting. Unique to this course, and included in the cost, is a 1:1 session in movement and body awareness, so that you begin to understand how to achieve your maximum potential and efficiency with minimum effort.
dates: see 'book online' below
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how to book: |
if you can't open
the booking form, you need Acrobat
Reader - it's free |
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arrive: |
Tuesday evening on 13th for 5 day course. |
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depart: |
after
the course finishes at 4pm Sunday |
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directions: |
sent with booking confirmation |
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what
to bring: |
pen and notebook; clothes you don’t mind getting dirty! As much of the course is outdoors, please dress for the outdoors and changing weather. Wear warm comfortable clothes for movement session. |
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let
us know: |
if
you have any special needs |
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price: |
£300 residential, 5 days, including all meals and one movement session. |
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lunch: |
lunch provided |
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car
sharing: |
breakfast, hot lunch and evening meal provided (residential); hot lunch (non residential); morning and afternoon refreshments are included. Vegetarians catered for. |
