When I sit in a coffee shop people-watching other older women, I am often drawn to two main types. First there is the older woman keen to retain an image of youth to whom ageing successfully is to be seen to be as young as possible for as long as possible by whatever means.  Read more

As the founder of Nature Therapy CIC I am often asked ‘exactly what is nature therapy?’ Having studied the subject for a Doctorate and travelled extensively across the UK, Europe and the USA to research how nature is used to improve human wellbeing, I am sometimes at a loss to give a short answer.  Read more