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  • Herbal remedies - introduction

     Herbal remedies representative image

    “All that man needs for health and healing has been provided by God in nature; the challenge of science is to find it.” – Paracelsus

    What are herbal remedies?

    They’re medicinal plants used to treat disease, and to restore and maintain health. It is the oldest form of medicine known and is still relied upon by 80% of the world today. With the combination of thousands of years of documented use and modern research techniques we are able to understand how and why plant medicines are effective.

    Their use can be detoxifying – for example by stimulating the elimination of toxins causing irritation, such as uric acid crystals locked in joints, which cause the painful condition known as gout. They can also build, encouraging the repair of tissues – for example, comfrey can speed up cell regeneration and enable faster repair of damaged tissues. The use of certain herbs can help us fight disease and regain health, and they can stimulate the immune system to attack pathogens when we have been invaded by cold or flu bugs.

    herbal-remedies-pestle
    Grinding cardamom pods in a pestle and mortar in preparation to make essential oils or tinctures – used for digestive disorders or as an aphrodisiac.

    Herbs can be used to prevent ill-health and maintain well-being on a daily basis, safely and for free. If you know you have a general weakness in one area of the body, or would simply like to tone and support that part, you can choose a herb to feed that area, for example nettle for simple iron-deficiency anaemia, or raspberry leaf to maintain the health of the reproductive organs and prepare for a speedy delivery at childbirth.

    Herbs can also be used to treat health problems once they have occurred, for example to ease the symptoms of chronic conditions such as arthritis, irritable bowel syndrome, ME or insomnia.

    Foraging for herbs in your garden – a taster clip from our online course with Sorrell Robbins.

    The Papyrus Ebers (1500 BC), from Egypt, is a collection of 800 prescriptions mentioning 700 drugs, most of them herbal in origin. Chinese herbal medicine is even older. In Britain, the Druids were skilled in the use of medicinal herbs, and through the Middle Ages every monastery had a physic garden. By the 17th century, physicians were few and far between, but herbal medicine was practiced by every rural family, who passed down recipes from generation to generation. Nicholas Culpepper studied medicine at Cambridge, and was passionate about the health of the poor in cities. He prescribed cheap home-grown herbs instead of expensive imports, and translated medical books from Latin into English.

    The Industrial Revolution concentrated people in urban areas, most knowledge of herbal remedies was lost, and pharmaceutical companies stepped in to fill the gap. Of course, many modern drugs are of plant origin – aspirin and codeine are well-known examples.

    herbal-remedies-bottles
    Medical herbalist choosing a remedy for a prescription.

    What are the benefits of herbal remedies?

    The environmental benefits of herbal remedies can best be appreciated when compared with the alternative – the pharmaceutical industry. Taking the herbal path avoids all the chemicals, factories, energy use and tranportation involved with global pharmaceuticals, especially if you grow or harvest your own.

    You can choose to buy organic herbal products, you can grow your own organic pharmacy with a bit of land and research, or harvest the herbs from the wild, first ensuring that the herbs you are choosing are not on the endangered species list (see Botanical Society of the British Isles).

    The residue left from making herbal teas can be added to the compost heap, so they return to the soil with no waste. Herbs are easy to grow and most like very little attention. Many herbs like to be left alone and thrive best when in poor soil.

    Herbs are cheap, and can be free if you know where to find them and how to harvest them.

    herbal-remedies-feverfew
    Lavender, sage & feverfew shown here are easy to grow, beautiful, powerful & safe medicines if you know how & when to use them.

    What can I do?

    It’s always best to seek professional help when suffering health problems, whether physical or otherwise. However, with simple, easily-defined illnesses we can do a lot for ourselves, and up to a couple of hundred years ago it would have been standard practice to do so. The knowledge was wiped out of general circulation to become the property of a select few, which is a pity because this form of medicine is freely available, safe, and it really works.

    There are over 2000 herbs in use in European traditional herbal medicine, so how do you know whether a herb is really the right one? Self-prescribing can be very difficult. There are so many manufacturers in the commercial market making all sorts of claims for their products that it’s difficult to know who to trust and which ones really are appropriate for you & your health issues.

    Herbs can take time to be effective, and you have to think about how long you continue to use a herb before trying another or consulting a professional practitioner. The premise in traditional herbal medicine is that for each year you have had a condition, it will take one month for it to begin to be healed using herbs. So the longer you leave it, the longer you will take to get well. Obviously most acute conditions like a common cold will improve more quickly than chronic conditions such as arthritis.

    herbal-remedies-press
    Pressing the fluid out of an infusion of thyme and alcohol to produce a tincture – highly antimicrobial, used for chest infections.

    Each case is different of course, but most conditions should see changes within one month of starting to use herbal remedies, and often much more quickly. The changes may be small, like improved sleep patterns or better digestion, or may be more significant, like increased mobility or relief from anxiety or depression. Some body systems, like the endocrine system in women, take longer to show healing changes, because the endocrine system works more slowly on monthly cycles, so real changes may take from 3 to 6 months.

    If you are on any medication, if you are pregnant or attempting to get pregnant, if you have chronic disease symptoms, or if you need help defining your illness, then first consult a professional medical herbalist or a GP. A good herbalist will be able to advise you when a condition is best seen by a doctor or other health professionals. If you would like to contact a trained medical herbalist then you can check with the National Institute of Medical Herbalists (NIMH), who keep a register.

    If you’d like to learn about herbs and self-prescribing for yourself and your family, or you’d like to know more about harvesting and growing herbs then start simple, perhaps looking at remedies for colds and flu and build from a good foundation. See our resources for good books, courses, and our online course.

    Here are a few common herbs and their uses to start you off:

    Chamomile: aids digestion, relaxation, and healthy sleep.

    Elderflower: a useful expectorant herb (helps expel mucus), used for sinusitis, colds, flu, tonsillitis and hay fever; it may also be used in cystitis as a urinary antiseptic.

    Liquorice: famous for its taste, it’s also a plant remedy. Helps you cope effectively with stress; also helps with constipation and irritable bowel syndrome (should not be taken where there is a history of high blood pressure or liver cirrhosis, or in pregnancy).

    Nettle: a nourishing and detoxifying herb; great to strengthen the kidneys, and full of iron to strengthen the blood.

    Rosemary: good for depression; it lifts your spirits as it stimulates the nervous system and circulation. Also helps detoxify the liver, and is great for hangovers and headaches.

    Thyme: expectorant and antiseptic, great for chest infections and irritable coughs.

    Valerian: the ultimate sleep remedy, works to increase relaxation and promote healthy sleep without the side effects that chemical sedatives give.

    Thanks to Sorrell Robbins of the Chamomile Clinic for information.


    The specialist(s) below will respond to queries on this topic. Please comment in the box at the bottom of the page.

    Sorrell Robbins BSc(Hons), MNIMH, PGCert Ed. is a leading expert in natural health. Her clients include The Institute of Traditional Herbal Medicine and Aromatherapy, Learn-Direct, The Shoreditch Spa and The University of West London. She founded The Chamomile Clinic, a thriving multi-disciplinary practice in London, in 2006 which has since relocated to Margate.


    The views expressed here are those of the author and not necessarily lowimpact.org's


    5 Comments

    • 1emily bowden January 13th, 2019

      Hiya, I have a few questions for Sorrell. I have just watched your intro and the first part of Hot & Cold Infusions. I have a few questions. Firstly do you rinse or wash your fresh herbs prior to using them? Are the cold water infusions instructions you gave the same for dried and fresh herbs? And thirdly, after picking [fresh] herbs do you let them ‘rest’ before using them? I am living in west Crete and my landlady said that I should wait two hours after picking the sage in our mountain garden before using it. I have looked online and can’t find any reference to such a practice and am wondering if you know of any instances when you would let herbs sit before using them. I am really enjoying this course. I have just moved to Crete and your course came [like a small gift] just at the right time! Thank you. Also it made me laugh as I am peri menopausal and have osteopenia too and the sage has been talking to me in the garden and my other half is rather grumpy in the morning. So after watching the Hot & Cold infusion I quickly ran outside and have picked mint for him and sage for me and have them both sitting in mountain water as I write. Best wishes, Ellee Bowden.

    • 2sorrell robbins January 14th, 2019

      Hi Emily, thank you for your kind words and interesting questions. When collecting herbs from my garden, I would rinse herbs if they are dirty, but I try to pick them so they do not need rinsing. If I forage wild herbs I would definitely rinse. I think the herb may become more intense in flavour if rested for 2 hours. I am not sure why this resting the sage is a practice your land lady advises, but she will know her local herbs better than me so I would trust her opinion on this one! You can try the sage fresh too and see if it makes a difference to you – let us know the results of your experience?

    • 3Heather Matuozzo August 20th, 2021

      HI Sorrel,
      I am enjoying your course and have got to video 4 but I am wondering is there a herbal tea that reduces apetitie. I could do with something that aids weightloss a bit any ideas?

    • 4Sorrell Robbins August 20th, 2021

      Hiya Heather Matuzzo, I have a way of working with herbs, rather than trying to suppress appetite, I try to alleviate the cause of the overactive appetite – often its caused by frustration, stress, obsessive thoughts, a tired body, needing more energy than you have available – using food as a fuel rather than nourishing yourself. Diet is absolutely key as well – the way you eat, and the time you eat. Lots to consider – but just to go back to herbs – Melissa (Lemon Balm) can help you stay calm, and not give away energy in bursts. Scuttelaria laterifolia (Scullcap) can help us stop thinking about food all the time. And Dandelion root can help balance the pancreas and liver – the organs who are mainly responsible for our sugar blood balance. Rhodiola rosacea can help with stamina – so you have more energy to do what you need to do without resorting to sugar for fast fuel bursts. I hope this helps. Please ask if I can be of further assistance.

    • 5Heather Matuozzo August 22nd, 2021

      Sorrell Robbins – Thankyou – literal
      food for thought!!!

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